![]() ![]() On top of all this, it is also known that whey protein has the ability to dehydrate your gastrointestinal tract, causing gut malfunction and irregular bowels. Many whey protein powders are processed and filtered to remove some lactose before they are packaged and sold, but the amount of lactose present can vary from brand to brand, so is hard to avoid. National Library of Medicine, it is estimated 65 percent of the human population has a reduced ability to digest lactose, with some ethnicities like South East Asians having a rate closer to a whopping 90 percent. So if you get an upset stomach when you eat common dairy-based items like cheese and milk, then there’s a good chance whey protein supplements will cause you the same stress. What happens is that the indigested lactose makes its way to their intestines where it is fermented, and it is this process of fermentation that causes the unwanted side affects. Those with a lactose intolerance or milk allergy, are highly likely to experience digestive discomfort symptoms when consuming shakes made with dairy-based whey proteins due to the fact that individuals with insufficient lactase enzyme activity aren’t able to properly digest lactose. Who is likely to experience these symptoms and why? Even more so, it is said that taking whey protein for an extended period of time can increase the risk of developing kidney disorders, including kidney stones. It is vital to address these issues and eliminate anything that is causing you pain or discomfort. ![]() People have also reported having an inflammatory immune response such as congestion and mucous build up as a result of consuming whey protein and while many try to live with such symptoms and brush them off, they are not to be overlooked. These symptoms are all closely associated with food allergies and intolerances. The negative side effects caused by whey protein include stomach cramps, excessive gas, irregular bowel movements, nausea and headaches. Whey protein is the byproduct of the process of turning milk into cheese. So what exactly is whey protein and what can happen when consuming it? ![]()
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